Psychotherapy | Cbt Wellness Clinic

Hi, I’m Gina Zywicki, a CBT therapist supporting adults with anxiety, depression, trauma, and life transitions. I also work with Code 0 to provide confidential, practical mental health support for frontline professionals.

Services

Personal Therapy

CBT for anxiety, depression, trauma, OCD, and life transitions

Code 0 – Frontline

Trauma-informed therapy, resilience strategies

Code 0 is an online platform and mobile app designed to support the mental health and wellbeing of emergency services personnel. Our therapists understand the unique pressures of your work — the exposure to trauma, shift work, and high-stakes situations.

Therapy is a process that takes time and structured support. We do not offer taster sessions, as brief introductions cannot provide meaningful help. You can book a full session directly or contact us for guidance on suitability and availability.

Our experienced therapists specialise in CBT, trauma support, anxiety, depression, and stress management. All sessions for emergency services staff are discounted to £65 per session (usual rate £85).

Support Workshops / Groups

Small group sessions, workshops on stress management and wellbeing

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Make your mental health a priority motivational quote on the letter board

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Compassionate Therapy for Everyday Life and Frontline Work

Hi, I’m Gina Zywicki, a CBT therapist supporting adults with anxiety, depression, trauma, and life transitions. I also work with Code 0 to provide confidential, practical mental health support for frontline professionals.

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Services

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Hi, I’m Gina Zywicki, a CBT therapist supporting adults with anxiety, depression, trauma, and life transitions. I also work with Code 0 to provide confidential, practical mental health support for frontline professionals.